![]() ![]() ![]() At the same time, avoid food with saturated fats and sweets. A high-carb diet, along with sufficient vitamins and minerals is very important. More energy is needed for lactating mothers. Make sure your diet is rich in carbs and low in fat. Here are some ways in which you can reduce your tummy after c section naturally before starting any strenuous exercises: But then here are some alternative ways to have a visibly flatter tummy after a C-section. This is because, after a C-section, you cannot do standard abdominal exercises for some time. Reducing the tummy after a C-section is not easy, and it becomes all the more difficult if you have gone through a C-section delivery. Wait for the stitches to dissolve and the incision to heal before you start to indulge in any weight loss activity after a C-section. Exerting yourself after a C-section can delay the healing process. Postoperative recovery is very important.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |